At CM Diverse Therapy, my work is grounded in Transactional Analysis (TA), a humanistic and relational approach to psychotherapy. TA helps us understand how our past experiences shape our thoughts, emotions, and interactions with others.

In simple terms, TA explores the way we communicate and relate to ourselves and others. It provides a framework for identifying patterns in our relationships, developing self-awareness, and creating meaningful change.

A key idea in TA is that we all have different “ego states”—Parent, Adult, and Child—which influence how we think, feel, and behave. By understanding these states, we can gain insight into our responses and build healthier ways of relating to ourselves and others.

Whether you are seeking support for personal growth, emotional challenges, or relational difficulties, TA offers a structured yet flexible approach to help you gain clarity, break unhelpful patterns, and move toward a more fulfilling life.